Fall Safety
With its crisp air and vibrant colours, fall is an ideal season for enjoying a variety of outdoor activities, such as hunting, fishing and hiking.
The gradual drop in temperature can pose risks during activities near or on the water. At this time of year, the water can be particularly cold, increasing the risks associated with an unexpected fall into the water.
Hypothermia occurs when the body loses heat faster than it can produce it, causing the body’s core temperature to drop. This decrease can gradually affect the functioning of vital organs and body systems.
Without appropriate intervention, hypothermia can have serious consequences and may even be fatal. Signs and symptoms can vary from person to person and may include severe shivering, confusion, difficulty speaking or coordinating movements, and changes in skin colour.
A fall into cold water can trigger an immediate physical response known as cold shock. This can cause rapid, uncontrolled breathing and make movement more difficult.
Within minutes, cooling can also lead to a gradual loss of muscle strength and the ability to swim or stay afloat. Acting quickly and wearing a personal flotation device (PFD) are therefore essential.
Certain precautions can help reduce risks during fall activities near or on the water:
Participate in activities with at least one other person so that help can be provided quickly in an emergency;
Keep a safe distance from shorelines and waterways to reduce the risk of an accidental fall;
Wear a PFD during boating activities, even when using a small watercraft;
Choose clothing appropriate for the weather conditions and water temperature;
Check the weather conditions before heading out and bring the necessary safety equipment.
Proper preparation, clothing suited to the conditions, and wearing a PFD can help reduce the risks associated with cold water and allow you to enjoy fall activities more safely.
